Do you think you're losing neurons to old age, drinking, or the hard-partying lifestyle you're used to? Maybe you are. But don't worry! The human brain can bounce back. A report suggests six ways you can help nurture your brain.
1. Excercise.
2. Eat foods high in Omega-3 fatty acids (e.g., blueberries, walnuts, salmon).
3. Drink caffeinated coffee or tea.
4. Play video games.
5. Listen to music.
6. Practice meditation.
1. Excercise.
2. Eat foods high in Omega-3 fatty acids (e.g., blueberries, walnuts, salmon).
3. Drink caffeinated coffee or tea.
4. Play video games.
5. Listen to music.
6. Practice meditation.
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This should have been a top 5 list. Number 6 is impossible. I can't keep my mind or body still.
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